Methodologies

The May Method, developed by Damian May with decades of experience, is a structured approach to communication and conflict resolution in relationships. Rooted in foundational principles and supported by clinical assessment, this method offers a simple yet effective model for addressing relationship challenges. By becoming fluent in the May Method through practice, support, therapy, and coaching, individuals can repair fractured relationships, enhance emotional intelligence, and find resolution, leading to personal growth and fulfillment in their overall lives.

At our Vancouver clinic, we offer EFT therapy as part of our comprehensive couples counseling services. Our experienced therapists specialize in utilizing this evidence-based approach to help couples identify and transform negative emotional patterns, fostering stronger bonds and deeper intimacy in their relationships.

At our Vancouver clinic, we incorporate Cognitive-Behavioral Therapy (CBT) into our counseling services, personalized to suit each individual's needs. Our experienced therapists leverage CBT techniques to address negative thought patterns and behaviors, empowering clients to develop effective coping strategies. Through CBT, clients can achieve lasting positive changes, gaining tools to manage stress, improve mood, and enhance overall well-being.

At our Vancouver clinic, we offer Solution-Focused Brief Therapy (SFBT) as part of our counseling approach. Our skilled therapists utilize SFBT techniques to help clients identify solutions and build upon strengths, focusing on present and future goals rather than dwelling on past issues. With SFBT, clients can experience rapid progress, finding practical strategies to overcome challenges and achieve meaningful changes in their lives.

At our Vancouver clinic, we embrace Narrative Therapy as a key component of our counseling services. Our compassionate therapists utilize Narrative Therapy techniques to help clients explore and reshape their personal narratives, empowering them to rewrite their stories from a position of strength and resilience. Through this collaborative and empowering approach, clients can discover new perspectives, reclaim agency, and create positive change in their lives.

At our Vancouver clinic, we integrate Mindfulness-Based Therapy into our counseling services. Our dedicated therapists utilize mindfulness techniques to help clients cultivate present-moment awareness, develop self-compassion, and reduce stress and anxiety. Through Mindfulness-Based Therapy, clients can learn to respond to life's challenges with greater clarity and resilience, fostering overall well-being and inner peace.

At our Vancouver clinic, we offer Psychodynamic Therapy as a foundational aspect of our counseling services. Our experienced therapists utilize Psychodynamic techniques to explore unconscious patterns and dynamics, fostering deeper self-awareness and insight. Through this process, clients can gain a deeper understanding of their emotions, behaviors, and relationships, leading to lasting personal growth and transformation.

Family Systems Therapy is a crucial component of our counseling services, addressing familial dynamics and relationships. Our skilled therapists explore family patterns and communication styles to foster growth and healing. Through Family Systems Therapy, clients can achieve transformative changes, fostering healthier relationships and improved familial dynamics.